Beetroots, with their rich pigments and nutrient-packed profile, have long been celebrated for their culinary versatility and health benefits. A lesser-known aspect of beetroots lies in their impact on fertility. Let's explore the fascinating connection between these superfoods and reproductive health.
Rich in Folate: Beetroots are an excellent source of folate, a B vitamin crucial for DNA synthesis and repair. Adequate folate intake is associated with a reduced risk of neural tube defects in newborns, making it a vital nutrient for preconception health.
Nitric Oxide Boost: Nitric oxide plays a crucial role in vascular function and blood flow, essential for reproductive health. Beetroots are known to enhance nitric oxide production, potentially improving blood circulation to the reproductive organs and supporting overall fertility.
Antioxidant Superpowers: Beetroots are loaded with antioxidants and help combat oxidative stress, crucial for maintaining the integrity of reproductive cells, including eggs and sperm.
Detoxification Support: Beetroots contain compounds that support liver detoxification that may positively impact reproductive hormones, contributing to a healthier fertility profile.
Iron Content: Iron deficiency can adversely affect fertility, particularly in women. Beetroots are a good source of iron and can contribute to maintaining healthy iron levels, supporting overall reproductive function. Watch the movie below to learn more about iron & fertility.
Low-Calorie, High-Fiber Option: Beetroots are low in calories and high in fiber, making them a nutritious option for those aiming to maintain a healthy weight. Obesity is linked to fertility issues, and a well-balanced diet with nutrient-dense foods like beetroots can be beneficial for reproductive health.
Blood Pressure Regulation: Beetroots have been associated with blood pressure regulation due to their nitrate content. Maintaining optimal blood pressure is crucial for overall cardiovascular health, which, in turn, can positively impact fertility.
For women undergoing IVF treatment with a thin uterine lining, it is often recommended 300 ml of beetroot juice a day until implantation. Beetroot juice, in combination with other foods that increase blood flow, such as a handful of blueberries, are highly recommended.
Beetroot food ideas
- Finely grated fresh beetroot mixed with horseradish and crème fraiche with smoked trout & healthy soda bread
- Freshly squeezed beetroot, apple, carrot & ginger juice
- Roasted baby beetroot and butternut squash. Cut both into round slices, drizzle with a little olive oil and scatter with fresh thyme, then roast for about 40 minutes.
- Raw, finely sliced beetroot with baby spinach and buffalo mozzarella with a sweet balsamic and olive oil dressing
- Beetroot and carrot salad with a dressing of rape seed oil, apple cider vinegar and a little honey make a healthy light meal.
