Embarking on a fertility journey can sometimes prove challenging. However, with the right preparation and mindset, you can increase the chances of success and navigate any hurdles that may come your way. In this concise guide, leading Harley Street Fertility Clinic outline seven key steps to prepare for your IVF treatment. Including areas around physical and mental well-being, lifestyle choices and acquiring the perfect support network can be critical to a smooth and relaxed experience. Let’s explore how you can prepare yourself for your IVF journey.
- Mental health
A fertility journey can be emotionally and mentally challenging, so it’s extremely important to take care of your mental health during these times. Try to focus on the positive aspects of your previous experience. Between cycles, it’s crucial to take time to relax and recharge.
- Stress
Managing and reducing stress is crucial for a fertility journey, as it’s documented that high level of stress can negatively impact fertility. Explore relaxation techniques such as meditation, yoga, deep breathing exercises or cold showers are proven to help you cope with stress and reduce cortisol levels, during treatment.
- Sleep
To maintain a balance of the reproductive hormones, sleep is essential. Hormones regulating sleep-wake patterns, like melatonin and cortisol, also influence reproductive hormones so try to sleep 7-8 hours a night. Go to sleep at the same time, and try to develop a pattern on removing distractions such as mobile phone just before sleep.
- Support
Building a strong support network is critical during fertility treatments. Reach out to friends, family, and professionals who can provide guidance and emotional support. Ask your clinic for a dedicated counsellor who can help you with useful advice.
- Diet and lifestyle
Pay attention to your diet by reducing or eliminating sugar, refined carbs, processed food. Eliminate or reduce smoking, alcohol, caffeine, and recreational drugs that can negatively affect fertility.
- Exercise
Mild to moderate exercise can contribute to increased fertility and overall well-being. You don't need intense gym workouts; a simple, brisk walk for 30 minutes three to four times a week can make a difference.
- Supplements
In preparation for your next IVF cycle, take supplements, which typically contain folic acid, iron, and calcium, that can improve your chances of getting pregnant and ensure a healthy pregnancy.
By following these useful tips, you can increase your prospects of a successful IVF experience and, ultimately, welcoming your precious new baby.
